Healthspecks.com | Helpful Health Tips

Millions of men and women have more than the occasional nightly snore; they snore nightly and sometimes through the entire night. Snoring can turn an otherwise good night’s sleep into a night of tossing and turning for everyone in the near vicinity. If you are a snorer and want to seek relief right now, you may turn to over-the-counter Snoring Aids. What are a few of your options?

Snoring Pillow: It has been noted by many medical professionals that men and women who sleep on their backs are more likely to snore at night. Instead, side sleeping is recommended, but this can be a difficult change to adjust to. This is where a snoring pillow comes in; the pillow resembles a ramp and it should have firm contours that are comfortable to sleep with, but designed to prevent you from rolling over on your back.

Snoring Ball: This device appear a little goofy at first, but it is a stop snoring device that has been proven to work. The ball attaches to your night shirt on the back and it is designed to alert you to the fact that you are sleeping on your back. See, those who sleep on their sides are less likely to snore at night. However, many of us toss and turn at night not realizing we are doing so. When rolling onto your back, you will notice a slight discomfort from the ball, alerting you to your not-so snore free sleep position.

Snoring Mouthpiece: While one of the more expensive snoring aids, they do have a history of producing long-term results. This mouthpiece is a dental device also commonly known as mandibular advancement splint. It is made from soft plastic and it adjusts the position of your jaw. Typically, it accomplishes two goals. First, it limits the amount of relaxation your throat muscles do. Second, it keeps your tongue in the correct position along the roof of your mouth. Either way, it works to prevent the blockage of your airways, which can reduce or eliminate snoring.

Snoring Spray: These sprays are typically a successful snoring aid because it works to treat one of the main causes of snoring. You snore at night because your throat muscles have relaxed to the point they now block a portion of your airway. When they vibrate against the back of the throat, the snoring sound is produced. One of the active ingredients in these nasal sprays is designed to shrink the tissues, which will reduce their vibrations.

A Nasal Strip: Also commonly referred to as a snoring strip, they are one of the most popular snoring aids. They are typically constructed of one or two plastic bands that have a sticky, adhesive backing. By positioning one of these strips as directed onto your nose, the adhesive backing will attempt to straighten the strip. This results in the sides of your nose being lifted up, which opens your airways better to the throat and lungs.