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The peneal gland located in a person’s brain produces a natural hormone called Melatonin. The eyes get affected by the lack of light and will therefore send an electronic signal to the brain to produce this substance. This substance induces natural drowsiness which greatly affects the sleeping and wake cycles of a person. Melatonin consumption has now been researched to showcase different kinds of benefits. It is now a widely famous sleeping aid used by adults who have sleeping problems like insomnia. Although common, there are still concerns about prolonged exposure to melatonin side effects.
Melatonin is a hormone commonly found among biological organisms and has been named scientifically as 5-methoxy-N-acetyltryptamine. The amount of it contained in an organism’s body depends on how much amount of lighting the body has received. 2am to 4am is the peak time where the pineal gland naturally produces vast amounts of this melatonin. About 5 to 25 micrograms of melatonin are produced by young adults and middle aged adults once nighttime falls. The amount produced by the pineal gland is adversely reduced as a person comes of age. Because of this, older people have trouble sleeping that younger people. Melatonin sleep aids could help with sleeping problems.
To date, melatonin has been harnessed by man as a natural sleeping aid. It comes in the form of herbal capsules widely popular for people with sleeping disorders. During daytime where the blood level of melatonin is low, these Melatonin supplements are consumed in order to make anybody sleepy. It can also be combined with vitamins C and E and as such it showcases different protective properties. As such, it may also be used as a natural protection from the sun’s harmful ultraviolet rays.
Women find Melatonin helpful for helping in the fight against caner as of date. Modern studies have found out that women having breast cancer have greatly lower amounts of melatonin when compared with cancer free women. The reason for this is because melatonin prevents the growth and maturity of certain kinds of breast cancer cells. Melatonin also helps in enhancing the effects of chemotherapy drugs used to destroy cancer cells.
Studies regarding anxiety, panic and other kinds of depressions and seasonal affective disorders or SAD show that people that have these kinds of disorders have lower levels of melatonin compared to others. The serotonin levels of one’s body have been shown to increase in different experiments conducted by scientist. Once the serotonin level rises, it helps in eliminating the different kinds of symptoms of the most common depressions and anxieties.
The body’s immune system is also greatly affected by Melatonin. Infectious diseases such as viral and bacterial infections have been prevented in studies conducted by scientists studying melatonin. The body’s immune system is greatly strengthened especially if melatonin is combined with calcium because the combination acts as an immunostimulator. Other diseases such as cardiovascular diseases, circardian rhythm disorders and sexual dysfunctions are also treated with the help of melatonin.