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By Craig Ballantyne, CSCS, MS Author, Turbulence Training http://turbulencetraining.rxsportz.com The truth is that sometimes you just won’t have the equipment, space, or strength to do some exercises in Turbulence Training. Fortunately, there’s GREAT news about that, which I realized last week while writing up a new exercise column for Men’s Health magazine. And the GREAT [...]

by: Craig Ballantyne, CSCS, MS Author, Turbulence Training  Last Friday I stopped by the house of an ol’ college buddy to meet his fiancé and new baby boy. He’s getting married in 5 months time and we had to have a serious chat. You see, he’s gained 25 pounds since birth of his son. He [...]

The body is a machine. It was meant to move about. When it doesn’t move, it gets weak. That weakness can lead to back pain. As technology has propelled us forward as a society, we have taken a step backwards as a human machine. Video games, computers, and remote controls have all lead us and [...]

Pampering yourself at a spa is considered more and more these days a necessity. For those who have issues with back pain, a good massage may be just what the doctor ordered. Massage is an alternative therapy that can bring relief for many who suffer from a pain in the back. There are different types [...]

TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet… Get ready to discover new bodyweight exercises, including new twists on old ab exercises, plus a 9-exercise TT Addiction circuit that will rock your world. You’ll also get [...]

Four new bodyweight cardio workouts you can either use as stand alone workouts or instead of traditional interval training. With TT Bodyweight Cardio 3, you’ll discover: – 4 challenging, ZERO equipment workouts that will tone your body in ALL the right places – My NEWEST exercises GUARANTEED to burn more calories all day long – [...]

Fat-Loss Circuit Training – Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique! By Nick Nilsson Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat! Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST [...]

All you know right now is that your back hurts. When you sit, stand, roll over or try to stretch, it just hurts. You may think you can ignore the pain in hopes it will go away.  This is fine if back pain is a rare occurrence in your life, brought on only after attending [...]

Triple Add Sets – A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers In One Set! Normal sets only work a select type and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you’ve got in a single set. By Nick Nilsson Looking for [...]

Botanical Name: Cydonia oblonga Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Rosales Family: Rutaceae Genus: Cydonia Species: oblonga Popular Names: Apple wood, Bael, Holy fruit tree Habitat: Present throughout the deciduous forests (in India) Portrayal This small deciduous plant grows around 5-8 m in height and is 4-6 m in width. It bears a pome [...]